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    Home » Summer Recipes

    Shopska Salad

    Published on Jul 24, 2025 Modified: Jul 27, 2025 by Alexandria Drzazgowski.

    Jump to Recipe

    Shopska Salad is a fresh, flavorful Macedonian salad that is perfect for summer time! Grab your fresh cucumber, tomatoes, peppers and onions and get ready for a side dish you will want to serve with everything!

    A bowl of refreshing Shopska Salad topped with feta cheese.

    Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!

    Shopska salad is a very popular salad from Macedonia and Bulgaria and once you try it, you’ll know exactly why. It’s light, fresh and so flavorful! Every summer, my family spends the month of July eating a simple salad made of tomatoes, cucumbers, and red onions. It’s delicious and it just reminds me of hot summer days with garden-fresh food. This Shopska Salad takes that recipe and adds even more light ingredients to make an incredible briny but still easy salad.

    This salad is very similar to Kachumbari or Pico de Gallo but with a more Mediterranean twist. With fresh tomatoes, cucumber, onions and peppers all covered in grated feta cheese, it is exactly the side you need to accompany Gyros or any grilled meat.

    Just like a delicious Green Goddess Salad this dish comes together quickly and is ready to be eaten right away!

    Jump to:
    • My Thoughts on Shopska Salad
    • Why Make This Recipe
    • Ingredients to Make Shopska Salad
    • Recipe Variations
    • How to Make This Recipe
    • Expert Tips
    • Recipe FAQs
    • Shopska Salad (Shopska Salata)
    • Recipe Origins

    My Thoughts on Shopska Salad

    After testing my Shopska Salad from Macedonia/Bulgaria, I sat down to record some quick thoughts on what went well, what my biggest challenges were, and anything I could think of to help you enjoy this recipe as well! Watch the video below.

    YouTube video

    Why Make This Recipe

    1. Simple Ingredients: What’s beautiful about this dish is the way simple ingredients meld together to create something so light and fresh!
    2. Fresh: This salad pairs beautifully with grilled meat and crusty bread. It’s the perfect burst of flavor to add to your meal!
    3. Authentic Balkan Flavors: Enjoy the same flavors found in traditional kitchens across Macedonia, Bulgaria, and Serbia.

    Ingredients to Make Shopska Salad

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    Ingredient shot of the ingredients used to make shopska salad.
    1. Roma tomatoes: Roma tomatoes are a good option because they have a lower water content so they create less sogginess. I wouldn’t recommend beefsteak tomatoes because of the amount of seeds in them. Cherry tomatoes are not traditional but would also be nice and crispy!
    2. Yellow onion: You can substitute white onion for a sharper flavor or red onions for a sweeter flavor. You can also use scallions for a more subtle onion flavor.
    3. Green Sweet Snap Pepper: A sweet snap pepper is closest to what would be used in Macedonia, so I purchased Sweet Snap Peppers from Trader Joe’s. You can substitute a green bell pepper, but a red bell pepper or roasted red bell pepper will also work.
    4. Olive oil: Some traditional resources say there is no oil in a shopska salad, but other locals use oil. You can use your own judgement here if you want to include it in your salad!
    5. Red wine vinegar: Some Macedonians use red wine vinegar while other people opt for apple cider vinegar or even lemon juice.
    6. Feta cheese: Find feta cheese in a block rather than crumbled. Sirene cheese is what Bulgarians use, but feta is a great substitute. I used a feta that was packaged in liquid for optimal freshness so that the cheese shreds and doesn’t crumble while shredding.
    7. Kalamata olives: Olives are optional, but to me the salad is not complete without the salty flavor it brings!

    Recipe Variations

    As with most regional recipes there are plenty of variations to this salad! Feel free to add some fresh parsley or lemon juice for an extra burst of flavor. This salad is vegetarian but to make it vegan you would need to choose a vegan cheese to use.

    How to Make This Recipe

    All ingredients of shopska salad were mixed in a large bowl.

    Step One: Combine all your ingredients in a large bowl and mix.

    A Refreshing shopska salad topped with olives and feta cheese ready to serve.

    Step Two: Finely grate your feta cheese over the top and garnish with olives.

    Expert Tips

    • This salad is best enjoyed while it is fresh. Serve it right away!
    • This salad leaves a lot of juice at the bottom of the bowl which is perfect for dipping crusty bread into. I’m drooling just thinking about it!

    Recipe FAQs

    Close-up picture of refreshing shopska salad.
    How to Serve Shopska Salad

    I would recommend serving your salad in a shallow bowl so that the feta remains on top! And serve it with Qofte and bread with this Ajvar recipe for an incredible Balkan meal!

    Can I Make This Recipe Ahead of Time?

    This is not a great recipe to make ahead of time. It’s best enjoyed right away to keep all the veggies crisp and flavorful.

    Did you enjoy this recipe? If so, try these other recipes I’ve selected just for you:

    • Korean Cucumber Salad
    • Tarator: Cold Cucumber Soup from Bulgaria
    • Tzatziki

    If you tried this Shopska Salad Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below!

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    A bowl of refreshing Shopska Salad topped with feta cheese.

    Shopska Salad (Shopska Salata)

    Shopska Salad is a fresh, flavorful Macedonian salad that is perfect for summer time! Grab your fresh cucumber, tomatoes, peppers and onions and get ready for a side dish you will want to serve with everything!
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: Bulgarian, Macedonian
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 199kcal
    Author: Alexandria Drzazgowski
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    Ingredients

    • 4-5 ripe Roma tomatoes, chopped
    • 1 english cucumber, chopped
    • ½ small yellow onion, thinly sliced or diced
    • 1 green pepper, diced (I used a Sweet Snap pepper from Trader Joe’s to have a similar pepper as what is used in Macedonia)
    • 3 Tbsp Olive oil
    • 2 tbsp Red red wine vinegar
    • Salt and pepper, to taste
    • 4 oz Feta cheese block, they normally come in 8 oz blocks and you will need to use about half of it
    • 5-6 kalamata olives

    Instructions

    • Combine 4-5 ripe Roma tomatoes, 1 english cucumber, ½ small yellow onion, 1 green pepper, 3 Tbsp Olive oil, 2 tbsp Red red wine vinegar, and Salt and pepper in a large bowl.
    • Place the salad in your serving bowl. Then use a cheese grater to finely grate 4 oz Feta cheese block onto the top of the salad. Garnish with 5-6 kalamata olives. Serve and enjoy!

    Video

    Notes

    Recipe Copyright The Foreign Fork. For educational or personal use only. Recipe researched using authentic recipes from The Euro Cooking Canuk, Food Channel L, Vessys_Gourmet_Kitchen, and Jacquesinthegarden
    • Roma tomatoes: I wouldn’t recommend beefsteak tomatoes because of the amount of seeds in them. Cherry tomatoes are not traditional but would also be nice and crispy!
    • Yellow onion: You can substitute white onion for a sharper flavor or red onions for a sweeter flavor. You can also use scallions for a more subtle onion flavor.
    • Green Sweet Snap Pepper: You can substitute a green bell pepper, but a red bell pepper or roasted red bell pepper will also work.
    • Red wine vinegar: Some Macedonians use red wine vinegar while other people opt for apple cider vinegar or even lemon juice.
    • Feta cheese: Sirene cheese is what Bulgarians use, but feta is a great substitute. 
    • Kalamata olives: Olives are optional.
    • This salad is best enjoyed while it is fresh. Serve it right away!
    • This salad leaves a lot of juice at the bottom of the bowl which is perfect for dipping crusty bread into. I’m drooling just thinking about it!

    Nutrition

    Serving: 1serving | Calories: 199kcal | Carbohydrates: 7g | Protein: 5g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 25mg | Sodium: 405mg | Potassium: 205mg | Fiber: 1g | Sugar: 3g | Vitamin A: 328IU | Vitamin C: 27mg | Calcium: 161mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

    Recipe Origins

    A plate of well-combined shoska salad.

    Although this simple side dish has probably been enjoyed for centuries, the name “Shopska Salad” was first recorded in 1940 in a Bulgarian cookbook, referring to a relish-like dish. The version we know today was actually devised by the state tourism company Balkantourist in 1955.

    Petar Doychev, a key figure in Bulgarian tourism, championed the dish’s creation and rollout across tourist hotels. The colors of the salad are said to represent the Bulgarian flag with red, white and green. Shopska was actually one of several “tourism” salads invented during the socialist era, but it became the only one to endure, ultimately achieving status as a national culinary symbol in the 1970s and 80s, and even earning the title of Bulgaria’s most recognizable dish.

    If you ask anyone in the region, you may hear different versions of who really made the first iteration of this recipe. Macedonia, Bulgaria and Serbians will all happily claim it!

    Today Shopska salad remains a very popular dish in the region and a staple in most households.

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    Welcome to The Foreign Fork, I'm Alexandria!

    And I'm cooking one meal from every country in the world. 196 countries, and we’re cooking them all! On The Foreign Fork, each dish is researched using local cooks and sources to ensure every recipe brings real Culture to your Kitchen. I have been featured in major national news publications, won the Saveur Blog Award for Most Groundbreaking Voice, and published a cookbook of my most well-loved recipes. I can't wait to show what the world has to offer... Welcome to the adventure! 

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