• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Foreign Fork logo
  • Home
  • Countries We’ve Cooked
  • Recipe Index
    • Search by Interactive Map
    • African Recipes
    • Asian Recipes
    • Caribbean Recipes
    • Central American Recipes
    • European Recipes
    • Middle Eastern Recipes
    • North American Recipes
    • Oceanic Recipes
    • South American Recipes
    • Search by Course
      • Breakfast
      • Appetizers
      • Drinks
      • Breads
      • Soups
      • Main Courses
      • Sauces
      • Side Dishes
      • Desserts
    • Search by Ingredient
      • Beef Recipes
      • Chicken Recipes
      • Potato Recipes
      • Rice Recipes
      • Seafood Recipes
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
    • Search by Interactive Map
    • African Recipes
    • Asian Recipes
    • Caribbean Recipes
    • Central American Recipes
    • European Recipes
    • Middle Eastern Recipes
    • North American Recipes
    • Oceanic Recipes
    • South American Recipes
    • Search by Course
      • Breakfast
      • Appetizers
      • Drinks
      • Breads
      • Soups
      • Main Courses
      • Sauces
      • Side Dishes
      • Desserts
    • Search by Ingredient
      • Beef Recipes
      • Chicken Recipes
      • Potato Recipes
      • Rice Recipes
      • Seafood Recipes
  • Countries We’ve Cooked
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Caribbean Recipes

    The Caribbean is known for some absolutely delicious recipes. Whether you're looking for fresh recipes from The Bahamas, Jamaica, Cuba, or more, we have you covered! Browse fresh, tropical recipes here, and also read interviews we've conducted with Caribbean locals to learn more about their cuisine.

    Our favorites on this list include our Oil Down, the national dish of Grenada, Macaroni Pie from Barbados, and this Jerk Chicken Recipe from Jamaica. We also love this interview about Haitian Food.

    Narrow your search:

    • Antigua and Barbuda
    • Bahamas
    • Barbados
    • Cuba
    • Dominica
    • Dominican Republic
    • Grenada
    • Haiti
    • Jamaica
    • Puerto Rico
    • Haitan Epis in a large jar in front of fresh herbs and spices.
      Epis Recipe from Haiti
    • A bowl of Haitian Spaghetti with hot dogs and hard boiled eggs also in the bowl.
      Haitian Spaghetti
    • Jamaican jerk sauce in a bowl.
      Jamaican Jerk Sauce
    • A bowl of mangu with pickled red onions on top
      Mangú Recipe (Mashed Plantains) A Dominican Breakfast
    • Fricase de Pollo, a hearty Cuban stew, served over white rice on a plate and garnished with chopped cilantro.
      Fricase de Pollo from Cuba
    • A plate of mangu with red onions on top.
      Dominican Breakfast Foods
    • Jamaican rasta pasta topped with bell peppers, chicken, green onions, and limes.
      Jamaican Rasta Pasta Recipe
    • Charred Jerk chicken with limes and pineapple surrounding it.
      What To Eat with Jerk Chicken
    • Jamaican sweet potato pudding slice on a plate with a fork.
      Jamaican Sweet Potato Recipe
    • Bowl of Jamaican chicken curry with a fork resting in it.
      Original Jamaican Curry Chicken Recipe
    • Caribbean curry in a bowl with meat, potatoes, green onions, and chilies.
      Jamaican Curry Powder vs Indian
    • Ackee and salt fish in a bowl with peppers, onions, and a fork, and a linen on the side.
      Ackee and Saltfish
    • Red and orange Scotch Bonnet peppers in a pile.
      Scotch Bonnet vs Habanero: The Similarities and Differences
    • Charred Jerk chicken with limes and pineapple surrounding it.
      Jerk Chicken Recipe
    • Johnny cake on a plate next to a cup of marmalade.
      Johnny Cake from The Bahamas
    • Haitian Griot on a plate next to Tostones and pikliz.
      Haitian Griot Recipe
    • A jar of pikliz with carrots in the background.
      Pikliz Recipe from Haiti
    • Grenadan Oil Down on a plate.
      Oil Down: Grenada’s National Dish
    • Medianoche Sandwich
      Cuban Medianoche Sandwich Recipe
    • Bowl of Instant Pot Cuban Black Beans
      Instant Pot Cuban Black Beans
    • Slice of macaroni pie on a plate with a fork resting on the side.
      Macaroni Pie from Barbados
    • A plate of Yaroa Dominicana with mayonnaise, ketchup, and crumbled cheese on top.
      How to Make Yaroa Dominicana at Home
    • A hand holding frog legs with sweet potatoes in the background.
      Frog Legs Recipe
    • Banana fritters in a grey bowl with a lace linen sticking out of it, topped with powdered sugar.
      Banana Fritter Recipe
    • A glass of a Bahama Mama cocktail with maraschino cherries, pineapples, and flowers as decorations.
      Bahama Mama from The Bahamas
    • Rum Cake Recipe from overheat with toasted coconut
      Rum Cake Recipe from The Bahamas
    • Plate of Papas Rellenas
      Papas Rellenas from Cuba
    • bowl of Cuban picadillo
      Cuban Picadillo Recipe in the Instant Pot
    • Barbadian Cou Cou served with Fish and Okra
      Cou Cou from Barbados: The Barbadian National Dish
    • Barbadian Bakes
      Bakes from Barbados: A Barbadian Elephant Ear
    • Coconut Bread recipe
      Coconut Bread Recipe from The Bahamas
    • Antiguan Black Bean Cakes
      Antiguan Black Bean Cakes
    • Antigua and Barbuda Duncana
      Duncana (Antiguan Sweet Potato Dumplings)

    Primary Sidebar

    What are you looking for?

    Welcome to The Foreign Fork, I'm Alexandria!

    And I'm cooking one meal from every country in the world. 196 countries, and we’re cooking them all! On The Foreign Fork, each dish is researched using local cooks and sources to ensure every recipe brings real Culture to your Kitchen. I have been featured in major national news publications, won the Saveur Blog Award for Most Groundbreaking Voice, and published a cookbook of my most well-loved recipes. I can't wait to show what the world has to offer... Welcome to the adventure! 

    Learn More

    Trending Recipes

    • A serving bowl piled high with farofa and some spilling over onto a platter next to a serving spoon laying beside it.
      Farofa (Toasted Cassava Flour) from Brazil
    • Slices of Rainbow Roll sushi with chopsticks and soy sauce.
      Rainbow Roll Sushi Recipe
    • Hand pulling apart a pupusa, in front of a plate of pupusas, curtido, and dipping sauce.
      Pupusa Recipe from El Salvador
    • A bowl of Sopita topped with queso fresco and surrounded by limes and cilantro.
      Sopita Recipe (Sopa de Conchas): Mexican Shells and Cheese

    Easter

    • A light and fluffy strawberry Swiss roll topped with fresh strawberries sits on a wooden board.
      Strawberry Swiss Roll
    • Beautiful traditional Italian Pizzelle cookies laying on a wooden serving board with powdered sugar dusted over some of them.
      Traditional Italian Pizzelle Recipe
    • A piece of spanakopita on a stack of plates with a fork next to it.
      Spinach Pie Recipe
    • Cinnamon Buns sprinkled with cinnamon powder and topped with Belgian Pearl Sugar.
      Cinnamon Bun Recipe (Korvapuusti from Finland)

    Footer

    • Home
    • About
    • Contact
    • Press
    • HTML Sitemap
    • Privacy Policy
    • Accessibility Statement
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    Copyright © 2026 The Foreign Fork