Cou Cou is a Barbadian dish most often served with the Barbadian national food, flying fish. It slightly resembles grits or polenta, and consists of cornmeal, water, butter, spices, and okra. It is a great side dish to accompany fish and vegetables!
Cornmeal, okra, water, butter, spices… That’s all you need to make Barbadian Cou Cou. The Cou Cou is served as a side dish in Barbados, most often as an accompaniment to Flying Fish. It forms a thick porridge– think grits or polenta– and often accompanies fish and veggies as a yummy and healthy side dish!
Quite frankly, I was a bit nervous to make this Cou Cou after the whole…. Funje from Angola fiasco. I gotta tell you…. this recipe is far better.
“Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!”
A Flying Fish Fiasco
I really wanted to make Flying Fish (the national dish of Barbados) this week to go with my Cou Cou, but, again, as I’m sure you’re familiar with by now… I live in the Midwest. And the midwest, though great in many lays, lacks in its impeccable access to Caribbean sea creatures. There was no flying fish to be found. In fact, when I called local fish markets to ask, a very typical response was “I’ve never even heard of that.” If you can find flying fish near you, leave a comment on this page, because now I’m curious as to if it’s available within the US at all.
(PS, in place of Flying Fish, I tried making Barbadian Bakes. These were phenomenal and were such a treat in our house. Click the link here to get the recipe).
When I researched recipes, I found a few that really complicated things. They said that you need to cook the cornmeal for 90 minutes in order to get the right consistency. But soon, I found and adapted a couple of recipes that quickened up the process. Instead of adding the water a little at a time, I added it all at once. From there, the mixture cooked for about 20 minutes, and it was ready! I’m proud to say that my recipe for this Cou Cou is soooo easy.
Testing and Serving Your Cou Cou
The best way to know of the Cou Cou is ready is the spoon test. First, the Cou Cou has to be thick enough that if you scrape it away from the sides of the pan, it stays there. Then, take the wooden spoon that you have been cooking with and stick it straight up in the middle of the Cou Cou. If the spoon does not fall over and you can remove it easily, your Cou Cou is ready to be enjoyed!
Now butter the inside of a small bowl and mould the mixture inside. Turn the bowl over onto a serving dish and let the Cou Cou drop out onto the plate. You’ll have a beautifully formed side dish ready to be enjoyed. To enjoy our Cou Cou, I also made some herb-crusted cod and a side of stove top okra and onions. This is NEVER something that I would eat on a normal day, but Barbados forced us to try new things (as these countries usually do)! And I had this meal as a leftover work lunch for three days in a row after that.
If you liked this recipe, you should also try Shandesh, a dessert cheese from Bangladesh or Muhammar, a sweet rice from Bahrain. If you make Cou Cou, take a photo and share it on Facebook and Instagram by tagging @TheForeignFork or hashtagging #TheForeignFork. Thanks for stopping by, friends! See you next week for Belarus.
Cou Cou (Barbados)
Ingredients
- 1 cup water, plus more for boiling
- 1 cup coarse ground cornmeal
- 4 okra pods
- ½ tsp thyme
- ½ tsp marjoram
- 3 tbsp butter, plus more for serving
- 1 tsp salt, plus more to taste
Instructions
- Cut the ends off of the okra pods.
- Boil about 6 cups of water. Once boiling, add the okra pods and continue to boil for ten minutes. After ten minutes, remove the okra pods and reserve two cups of the boiling water. Keep the 2 cups of boiling water on the stove at a low boil.
- Mix cornmeal and 1 cup cold water together. Add mixture to the two cups of boiling water. Add seasoning and mix to combine.
- After four minutes, add 3 tbsp of butter. Mix until the mixture becomes stiff (about twenty or so minutes). You will know when the Cou Cou is complete when you remove it from the sides of the pan and it sticks in place. You can also do the spoon test. If you stick a wooden spoon into the middle of the Cou Cou and it does not fall over (and is fairly easy to remove), the Cou Cou is ready.
- To serve, take a single serving dish and rub with melted butter. Form the Cou Cou into the dish, then turn the dish over onto the dinner plate, leaving a mound of Cou Cou! Enjoy!
Hazzel says
I am getting ready to try this cou- cou recipe. It has been acout 45 years since I made or should I say try to make cou cou. You recipe is very easy to follow.
The Foreign Fork says
I hope you like it Hazzel!!
Hazzel Ann Cadoo-Sutton says
I live in Jacksonville, FL. It is very difficult to find breadfruit here. I kept checking the store every week and breadfruit. I asked the grocer guy if they still carry breadfruit and he was nus not sure. The manager / supervisor heard me and said he had a supply that was not on the floor yet. He made my day!
You see, my 84 year old mother moved in with me now that she is blind. As long as I give her fig and salt fish; she is very happy. My husband is African Americad and does most of the cooking. He cooks very healthy. No pork / pig; very little and often times no sedasoning. She has been able to give up most of the medicatiom; but it is so boring.
Now that I have my breadfruit, I gave to go make some oit down. In lieu dasheen callaloo, I ma using collard greens. Plentiful and inexpensive.
Hazzel says
I forgot to say that I am from Grenada and the store is Rowes supermarket / IGA.
The Foreign Fork says
I am so happy you were able to find breadfruit Hazzel! It is definitely difficult to find, but I’m so happy you were finally able to get ahold of some! I hope you love it and that your mom does too 🙂 Enjoy!
Rickey Hendrickson says
Im grateful for the blog. Much thanks again!
GuQin says
It抯 laborious to search out educated folks on this subject, but you sound like you recognize what you抮e speaking about! Thanks
Alexandria Drzazgowski says
Aw that means so much! I really appreciate that! I spend a lot of time researching for my blog posts, so it means so much to me that that stands out to you
Chantal Moore says
Takes me to my Roots and Childhood!
Alexandria Drzazgowski says
Hi Chantal,
Your comment made me so happy because that is exactly what I want with this blog! I’m so happy to hear that my recipes remind you of home. Thank you for commenting!