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    Home Ā» Caribbean

    Antiguan Black Bean Cakes

    Published on Oct 6, 2018 Modified: Aug 9, 2020 by Alexandria Drzazgowski.

    Jump to Recipe

    These Antiguan Black Bean Cakes are for everyone out there scared of a jalapeƱo. I was you, once, but these black bean cakes have changed me. Read on to hear about my change of heart in regards to the once-feared jalapeƱo pepper!

    Overhead view of Antiguan Black Bean Cakes

    Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!

    I have a confession… I hate spicy food. Yes, I know, I know. I’m cooking a meal from every country in the world, so I’m going to have to get used to it. For those of you out there that enjoy the spice, I envy you. I want to be like you! But I just can’t bring myself to eat something that makes my mouth burn. I don’t enjoy being in pain when I eat; it’s as simple as that.

    I also know, though, that liking spicy food opens up an entire world of flavors. Eaters that enjoy the heat can savor anything that’s put in front of them; I want to be the same way. It’s proving difficult, though, because whenever I confront with a spicy food, I run away and hide.

    What about the JalapeƱos in the Antiguan Black Bean Cakes?

    When I decided to make these Antiguan Black Bean Cakes, I saw the jalapeƱos in the recipe and knew that this recipe was my ā€œspicyā€ starting point (SPOILER ALERT: I was wrong and these black bean cakes are NOT spicy whatsoever). As I was grocery shopping, I approached the ā€œpepperā€ section and reluctantly plucked a jalepeƱo from the shelf. I gingerly placed it my cart, accompanied by a visible wince, and tried to convince myself that I probably wouldn’t COMPLETELY die.

    The recipe that I followed originally called for an entire jalapeƱo, but I was being a baby. I scraped the seeds out of the pepper, chopped it up, and decided to only put half of the recommended amount in the recipe.

    When the Antiguan Black Bean Cakes were finally ready to eat, I grabbed one off of the plate and took a bite. It was good, don’t get me wrong, but it wasn’t GREAT. ā€œThank God,ā€ I thought to myself, though, ā€œthere weren’t any jalapeƱos in that bite.ā€

    I took another bite, but this time OH GOD, OH MY GOD. IT’S A JALAPENO. SOMEBODY PRAY FOR ME. I’M GOING TO DIE. WAIT. WAIT? Wait… This isn’t spicy. Hey, this isn’t half bad!  WAIT! That bite was infinitely better than the bite before!

    A Changed Woman

    Well, folks, the proof is in the pudding. The jalapeƱos are the stars of this dish. If you’re fearing the jalapeƱo like I was, don’t. The spicy part of the jalapeƱo is the seeds, so removing the seeds makes these Antiguan Black Bean Cakes as mild as can be. I wish I had put double the jalapeƱos in. Actually, I wish I had put quadruple the jalapeƱos in.

    I faced a fear this weekend, and my taste buds were rewarded with an expanded flavor profile! At least I’m not scared of jalapeƱos anymore. Now it’s time to start working on some actual spice…

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    Antiguan Black Bean Cakes

    Antiguan Black Bean Cakes

    Antiguan Black Bean Cakes are made by coating a black bean mixture with cornmeal and frying on the stove. They are filled with jalapeƱos and are the perfect side dish for seafood! 
    5 from 2 votes
    Print Pin Rate
    Course: Appetizer, Side Dish
    Cuisine: Antiguan, Caribbean
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 5 servings
    Calories: 380kcal
    Author: Alexandria Drzazgowski
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    Equipment

    • Blender
    • Mixing Bowl(s)
    • Frying Pan

    Ingredients

    • 2 cups canned black beans
    • ½ cup white onion, chopped
    • 2 cloves garlic, minced
    • 2 jalapeƱo peppers, finely chopped
    • 1 ½ tsp ground cumin
    • ½ tsp ground coriander
    • 1 egg
    • ¾ cup cornmeal
    • ½ cup vegetable oil

    Instructions

    • Grind beans in a blender to a smooth paste.
    • Stir in onions, garlic, chile, spices, and egg, mixing until fully combined.
    • Heat oil in a shallow frying pan over medium heat. 
    • Place cornmeal in a bowl. Drop a tablespoon of bean mixture in the bowl, turning carefully to coat in cornmeal. Transfer the bean mixture to the pan and fry in the hot oil.
    • Repeat as necessary and enjoy. 

    Notes

    Recipe adapted from AtoZ World Travel.Ā 

    Nutrition

    Serving: 1serving | Calories: 380kcal | Carbohydrates: 33g | Protein: 8g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 281mg | Potassium: 426mg | Fiber: 8g | Sugar: 2g | Vitamin A: 234IU | Vitamin C: 42mg | Calcium: 48mg | Iron: 3mg
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    Welcome to The Foreign Fork, I'm Alexandria!

    And I'm cooking one meal from every country in the world.Ā 196 countries, and we’re cooking them all! On The Foreign Fork, each dish is researched using local cooks and sources to ensure every recipe brings real Culture to your Kitchen. I have been featured in major national news publications, won the Saveur Blog Award for Most Groundbreaking Voice, and published a cookbook of my most well-loved recipes. I can't wait to show what the world has to offer... Welcome to the adventure!Ā 

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