These Antiguan Black Bean Cakes are for everyone out there scared of a jalapeƱo. I was you, once, but these black bean cakes have changed me. Read on to hear about my change of heart in regards to the once-feared jalapeƱo pepper!

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I have a confession⦠I hate spicy food. Yes, I know, I know. Iām cooking a meal from every country in the world, so Iām going to have to get used to it. For those of you out there that enjoy the spice, I envy you. I want to be like you! But I just canāt bring myself to eat something that makes my mouth burn. I donāt enjoy being in pain when I eat; itās as simple as that.
I also know, though, that liking spicy food opens up an entire world of flavors. Eaters that enjoy the heat can savor anything thatās put in front of them; I want to be the same way. Itās proving difficult, though, because whenever I confront with a spicy food, I run away and hide.
What about the JalapeƱos in the Antiguan Black Bean Cakes?
When I decided to make these Antiguan Black Bean Cakes, I saw the jalapeƱos in the recipe and knew that this recipe was my āspicyā starting point (SPOILER ALERT: I was wrong and these black bean cakes are NOT spicy whatsoever). As I was grocery shopping, I approached the āpepperā section and reluctantly plucked a jalepeƱo from the shelf. I gingerly placed it my cart, accompanied by a visible wince, and tried to convince myself that I probably wouldnāt COMPLETELY die.
The recipe that I followed originally called for an entire jalapeƱo, but I was being a baby. I scraped the seeds out of the pepper, chopped it up, and decided to only put half of the recommended amount in the recipe.
When the Antiguan Black Bean Cakes were finally ready to eat, I grabbed one off of the plate and took a bite. It was good, donāt get me wrong, but it wasnāt GREAT. āThank God,ā I thought to myself, though, āthere werenāt any jalapeƱos in that bite.ā
I took another bite, but this time OH GOD, OH MY GOD. ITāS A JALAPENO. SOMEBODY PRAY FOR ME. IāM GOING TO DIE. WAIT. WAIT? Wait⦠This isnāt spicy. Hey, this isnāt half bad! WAIT! That bite was infinitely better than the bite before!
A Changed Woman
Well, folks, the proof is in the pudding. The jalapeƱos are the stars of this dish. If youāre fearing the jalapeƱo like I was, donāt. The spicy part of the jalapeƱo is the seeds, so removing the seeds makes these Antiguan Black Bean Cakes as mild as can be. I wish I had put double the jalapeƱos in. Actually, I wish I had put quadruple the jalapeƱos in.
I faced a fear this weekend, and my taste buds were rewarded with an expanded flavor profile! At least Iām not scared of jalapeƱos anymore. Now itās time to start working on some actual spiceā¦

Antiguan Black Bean Cakes
Equipment
- Blender
- Mixing Bowl(s)
- Frying Pan
Ingredients
- 2 cups canned black beans
- ½ cup white onion, chopped
- 2 cloves garlic, minced
- 2 jalapeƱo peppers, finely chopped
- 1 ½ tsp ground cumin
- ½ tsp ground coriander
- 1 egg
- ¾ cup cornmeal
- ½ cup vegetable oil
Instructions
- Grind beans in a blender to a smooth paste.
- Stir in onions, garlic, chile, spices, and egg, mixing until fully combined.
- Heat oil in a shallow frying pan over medium heat.
- Place cornmeal in a bowl. Drop a tablespoon of bean mixture in the bowl, turning carefully to coat in cornmeal. Transfer the bean mixture to the pan and fry in the hot oil.
- Repeat as necessary and enjoy.






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