• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Foreign Fork logo

  • Home
  • Recipe Box
    • Search by Interactive Map
    • Africa
      • Algeria
      • Angola
      • Benin
      • Botswana
      • Burkina Faso
      • Burundi
      • Cabo Verde
      • Cameroon
      • Central African Republic
      • Chad
      • Comoros
      • Cote d’Ivoire
      • Democratic Republic of the Congo
      • Djibouti
      • Egypt
      • Equatorial Guinea
      • Eritrea
      • Eswatini
      • Ethiopia
      • Gabon
      • The Gambia
      • Ghana
    • Asia
      • Afghanistan
      • Armenia
      • Azerbaijan
      • Bangladesh
      • Bhutan
      • Brunei
      • Cambodia
      • China
      • East Timor
      • Georgia
      • India
      • Thailand
    • Caribbean
      • Antigua and Barbuda
      • The Bahamas
      • Barbados
      • Cuba
      • Dominica
      • Dominican Republic
      • Grenada
      • Haiti
    • Central America
      • Belize
      • Costa Rica
      • El Salvador
      • Guatemala
      • Honduras
    • Europe
      • Albania
      • Andorra
      • Belarus
      • Bosnia and Herzegovina
      • Croatia
      • Iceland
    • European Union
      • Austria
      • Belgium
      • Bulgaria
      • Cyprus
      • Czech Republic
      • Denmark
      • Estonia
      • Finland
      • France
      • Germany
      • Greece
      • Hungary
    • Middle East
      • Bahrain
    • North America
      • Canada
    • Oceania
      • Australia
      • Fiji
    • South America
      • Argentina
      • Bolivia
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Guyana
  • Culture Cookbook
  • Thanksgiving
  • About
  • Press
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Box
  • Spice Cabinet
  • Product Pantry
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Instant Pot » Instant Pot Rutabaga Mash (+ Stovetop Instructions!)

    Instant Pot Rutabaga Mash (+ Stovetop Instructions!)

    Published on Jan 11, 2022 Modified: Jan 11, 2022 by Melissa Torres This post may contain affiliate links which won’t change your price but will share some commission.

    Jump to Recipe Print Recipe

    Make Rutabagas in the Instant Pot using the instructions below along with best tips on freezing, preparing, and making rutabagas on the stovetop. 

    Bowl of rutabaga mash with a pat of butter melting on top and a spoon tucked into the dish.

    I tried Rutabagas for the first time this year when I made Rutabaga Casserole from Finland to celebrate Christmas! 

    After spending quite a bit of time waiting for my rutabagas to cook, I decided I wanted to try making them in the Instant Pot for a faster and simpler method. And I am so glad I did! 

    Rutabagas have a unique and fun flavor, and this Instant Pot method makes them so easy to prepare. Plus, if you need stovetop instructions, I have those, too! 

    Why Make this Recipe

    1. No Stovetop Necessary: If you don’t want to/don’t have a stovetop, you can still make rutabagas! No need to heat up the house, just plug in your Instant Pot! (But there are stovetop instructions below if you prefer) 
    2. Hands Off: I love putting the rutabagas in the Instant Pot and knowing they’ll be done perfectly when the timer goes off. 
    3. Lower Carb Alternative: When I’m feeling like I want a lower carb alternative to mashed potatoes, I love making this Instant Pot Rutabaga Mash.

    What Do I Need to Make this Recipe? 

    Ingredients 

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    Measured out ingredients with labels for rutabaga recipe.
    1. Rutabagas: Rutabagas have a pretty good shelf life and can stay good for months. Make sure that you wash them before you peel them, and wash again after. Most rutabagas are coated in wax to store, so you want to get as much of that off as possible. 
    2. Butter: I use unsalted butter but either will work. Make sure to melt the butter before adding it to the mash. 
    3. Spices: I use salt and pepper, but nutmeg is delicious too. 

    Tools 

    1. Instant Pot: There are also stovetop instructions, which use a large pot and a lid.  
    2. Potato Masher: You can also use an electric hand mixer if you prefer. 
    3. Vegetable Peeler
    4. Cutting Board/Knife

    How to Make this Recipe

    Step 1: Prep the Rutabagas 

    Peel the rutabagas and cut them up into 1” cubes.

    Add 2 cups of water and ½ tbsp salt into the bottom of your pot (1 cup if using a 3 quart pot) and add the trivet into the pot. Put the rutabaga on the trivet. 

    2 picture collage - left picture cutting board with 1" pieces of rutabaga, right side, water added to Instant pot and rutabagas added.

    Step 2: Cook the Rutabagas

    Top view of cooked rutabaga inside the Instant Pot.

    Lock the lid onto the Instant Pot and set the timer for 10 minutes. 

    When the 10 minutes are up, allow for a natural pressure release for 10 minutes, then Quick Release any remaining pressure. Rutabagas should be fork tender. 

    Step 3: Mash and Season

    Transfer the rutabagas to a bowl and use a potato masher or an electric hand mixer to mash the rutabagas until smooth. Add the melted butter, ½ tsp salt, and ¼ tsp black pepper. Mix again to combine. Enjoy! 

    How To Cut a Rutabaga 

    To cut the rutabaga into cubes, peel and wash it first. 

    Then place the rutabaga on a cutting board and use a sharp knife to cut it in half. Place each half on its flat side on the cutting board. 

    Cut 2-4 (depending on size) vertical cuts and 2-4 (depending on size) horizontal cuts on the rutabaga. This will cut it into pieces. 

    If any pieces are still huge, you can cut them individually, but most should be a good size. 

    Expert Tips

    • If you open the Instant Pot and the rutabagas aren’t cooked all the way, you can put the lid on and cook for a few extra minutes. 
    • The rutabagas should be cooked enough that they break apart when poked with a fork. 
    • Many recipes online call for a shorter cook time (4 minutes or so), but these just didn’t work for me…. My rutabagas were still too hard to mash. Every Instant Pot and rutabaga might be different, but 10 minutes is what worked for me. 
    • You can also use an electric hand mixer to mash the rutabaga if you prefer. 
    • If you don’t want mashed rutabagas, you can simply leave the vegetable in cubes and enjoy it that way! Season with some salt and pepper. 

    Recipe FAQs

    Serving dish with rutabaga mash topped with a pat of butter and pepper sitting in front of salt and pepper shakers.
    How to Keep Rutabagas from Browning 

    If your rutabagas are browning as you cut the other ones, place the cut rutabaga pieces in a bowl. Then fill the bowl with cold water (PS, this tip works with potatoes, too). 

    Are Rutabagas Healthier than Potatoes?

    While health is all relative, mashed rutabagas do tend to have around half of the calories of mashed potatoes. The sugar levels are a bit higher in rutabagas than they are in potatoes. 

    What is the Difference Between a Rutabaga and a Turnip

    Rutabagas tend to be brown (and sometimes purple) on the outside and yellow on the inside. They are normally a round shape. 

    Turnips sometimes come to a point at the end. They appear purple on the outside and white on the inside. 

    Many of the Rutabaga Mash articles online actually use turnips, which is probably why the cook time is slightly off from this recipe. 

    How to Store Leftovers 

    If you have leftover Instant Pot Rutabaga Mash, you can save it for later! Add the mash to an airtight container and put it in the fridge. It should stay good for up to 5 days. 

    To freeze, put in an airtight container and wrap it in aluminum foil to ward off freezer burn. It will stay good in the freezer for up to 6 months!

    Did you enjoy this recipe? If so, make sure to check out these other recipes I picked out just for you: 

    • How to Make Sweet Potatoes in the Instant Pot
    • Instant Pot Beets
    • Instant Pot Corn on the Cob
    • Creamed Peas in the Instant Pot
    • Caramelized Potatoes

    If you make this recipe at home, leave a review/comment on this post letting us know what you thought!

    And don’t forget to share a photo of your finished product on Facebook and Instagram and tag @TheForeignFork and hashtag #TheForeignFork.

    Instant Pot Rutabaga Mash (+ Stovetop Instructions!)

    Make Rutabagas in the Instant Pot using the instructions below along with best tips on freezing, preparing, and making rutabagas on the stovetop.
    No ratings yet
    Print Pin Rate
    Course: Side Dish
    Cuisine: north american
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Pressure Building: 10 minutes
    Total Time: 40 minutes
    Servings: 5
    Calories: 374kcal
    Author: The Foreign Fork

    Equipment

    • Vegetable Peeler
    • Cutting Board/Knife
    • Large pot + Lid / Instant Pot
    • Potato Masher/Electric Hand Mixer

    Ingredients

    • 2 lbs rutabaga, about 3 rutabagas
    • 2 cups water
    • ½ tablespoons + ½ tsp salt
    • 4 tablespoons ¼ cup butter, melted
    • ¼ teaspoon black pepper

    Instructions

    Instant Pot Instructions

    • Peel the 2 lbs rutabagas and cut them up into 1” cubes.
    • Add 2 cups of water and ½ tbsp salt into the bottom of your pot (1 cup if using a 3 quart pot) and add the trivet into the pot. Put the rutabaga on the trivet.
    • Lock the lid onto the Instant Pot and set the timer for 10 minutes. When the 10 minutes are up, allow for a natural pressure release for 10 minutes, then Quick Release any remaining pressure. Rutabagas should be fork tender.
    • Transfer the rutabagas to a bowl and use a potato masher or an electric hand mixer to mash the rutabagas until smooth. Add the 4 tbsp melted butter, ½ tsp salt, and ¼ tsp black pepper. Mix again to combine. Enjoy!

    Stovetop Instructions

    • Peel the rutabagas and cut them up into 1” cubes.
    • Add the 2 lbs rutabagas into a medium sized pot and add enough water to cover the rutabagas by about an inch. Add ½ tbsp salt.
    • Add the lid on to the pot and turn the heat to high. Once the water comes to a boil, reduce the heat to medium and allow the rutabagas to cook for about 30 minutes or until fork tender.
    • Transfer the rutabagas to a bowl and use a potato masher or an electric hand mixer to mash the rutabagas until smooth. Add the ¼ cup melted butter, ½ tsp salt, and ¼ tsp black pepper. Mix again to combine. Enjoy!

    Notes

    Recipe Copyright The Foreign Fork. For educational or personal use only. 
    • Rutabagas: Rutabagas have a pretty good shelf life and can stay good for months. Make sure that you wash them before you peel them, and wash again after. Most rutabagas are coated in wax to store, so you want to get as much of that off as possible. 
    • Butter: I use unsalted butter but either will work. Make sure to melt the butter before adding it to the mash. 
    • Spices: I use salt and pepper, but nutmeg is delicious too. 
    • If you open the Instant Pot and the rutabagas aren’t cooked all the way, you can put the lid on and cook for a few extra minutes. 
    • The rutabagas should be cooked enough that they break apart when poked with a fork. 
    • Many recipes online call for a shorter cook time (4 minutes or so), but these just didn’t work for me…. My rutabagas were still too hard to mash. Every Instant Pot and rutabaga might be different, but 10 minutes is what worked for me. 
    • You can also use an electric hand mixer to mash the rutabaga if you prefer. 
    • If you don’t want mashed rutabagas, you can simply leave the vegetable in cubes and enjoy it that way! Season with some salt and pepper. 

    Nutrition

    Serving: 1serving | Calories: 374kcal | Carbohydrates: 81g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 3684mg | Potassium: 2855mg | Fiber: 21g | Sugar: 43g | Vitamin A: 120IU | Vitamin C: 227mg | Calcium: 478mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

    Related Recipes

    • Baked Rutabaga Casserole
      Baked Rutabaga Casserole
    • Creamy Pesto Pasta (Instant Pot or Stovetop)
      Creamy Pesto Pasta (Instant Pot or Stovetop)
    • Instant Pot Brussels Sprouts
      Instant Pot Brussels Sprouts
    • Mashed Potatoes in the Instant Pot
      Mashed Potatoes in the Instant Pot
    « Zucchini Slice Recipe from Australia
    Cinnamon Tea Recipe with Cinnamon Bark »

    Sharing is caring!

    145 shares

    Instant Pot, Side Dish, Vegetable Recipes, Vegetarian Recipes

    Reader Interactions

    Comments

    1. R. Michel says

      January 14, 2022 at 12:08 am

      I cut the Rutabagas into pieces and then peel them, so much easier to handle that way. I also add 2-3 tbsp of brown sugar after I mashed them.

      Reply
      • The Foreign Fork says

        January 18, 2022 at 10:21 pm

        The brown sugar sounds like a great addition! Thank you for the suggestion!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    What are you looking for?

    About the Head Chef

    Foreign Fork Founder Alexandria
    Hi there! My name is Alexandria. Thanks for stopping by! Spices, ingredients, utensils, techniques… we’ll learn it all, together. Join me for me for struggles and laughs and some crazy concoctions. Learn More...
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    My Latest Recipes

    Jamaican Sweet Potato Recipe

    Bowl of Jamaican chicken curry with a fork resting in it.

    Original Jamaican Curry Chicken Recipe

    Jamaican Coffee Brands

    Jamaican Curry Powder vs Indian

    Ackee and Saltfish

    Jamaica: Recipes, Background, and Culture

    Vegetable Recipes

    Yu Choy Sum

    Lima Beans and Corn Succotash Recipe

    Instant Pot Rutabaga Mash (+ Stovetop Instructions!)

    Pikliz Recipe from Haiti

    Creamed Peas Recipe (Stovetop & Instant Pot)

    Instant Pot Beets

    Footer

    • Home
    • About
    • Contact
    • Press
    • Privacy Policy
    • Accessibility Statement

    Copyright © 2023 The Foreign Fork

    145 shares