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    Home » Dessert

    Caramelized Bananas in Pineapple Sauce from Benin

    Published on May 12, 2019 Modified: Nov 9, 2020 by Alexandria Drzazgowski.

    Jump to Recipe

    Caramelized Bananas in Pineapple Sauce are a spectacular dessert from Benin. They can be enjoyed solo, but my favorite way to devour them is on top of chocolate ice cream. The original concept for this Beninese classic is to caramelize the bananas in orange juice, but I put a special spin on the recipe. Let me know in the comments below what you think!

    Bowl of caramelize bananas with ice cream and an ice cream scoop

    Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!

    YouTube video

    It’s May, and it’s officially spring, and although the sky seems to forget it sometimes, its supposed to be warm out. Michigan, of course, doesn’t always follow the rules. But warm is how it’s supposed to be, if everything goes as planned.

    If everything goes as planned, then also, ice cream season is just around the corner. Okay, okay, if you’re anything like me… ice cream season is EVERY season. There are some crazies out there that only like to eat ice cream when it’s warm out. I can’t relate to those people, but I have some good news for them:

    caramelized bananas with ice cream scoop

    Caramelized Bananas as An Ice Cream Topping

    These Beninese Caramelized Bananas in Pineapple Juice are THE BEST ICE CREAM TOPPINGS EVER. No exaggeration.

    Sorry for screaming at you, but I needed you to understand. You get it now, right? Best. Topping. Ever.

    [adthrive-in-post-video-player video-id=”earnK6g4″ upload-date=”2021-05-19T23:07:10.000Z” name=”Caramelized Bananas ” description=”Caramelized Bananas in Pineapple Sauce are a spectacular dessert from Benin. They can be enjoyed solo, but my favorite way to devour them is on top of chocolate ice cream. The original concept for this Beninese classic is to caramelize the bananas in orange juice, but I put a special spin on the recipe. ” player-type=”default” override-embed=”default”]

    How to Make Caramelized Bananas in Pineapple Juice

    Pineapple juice and brown sugar mix together and heat on the stove to create a delicious sauce. Then, right before it’s done, add the bananas in and caramelize them right up. If you have a sweet tooth, this is the treat for you. I chose Dole Pineapple Juice as my pineapple juice of choice!

    Caramelized bananas with cast iron

    Orange Juice vs Pineapple Juice

    The traditional method for this treat in Benin is actually caramelized bananas in orange sauce. You’re welcome to make this recipe with whatever fruit juice you’d prefer, and the same ratios should work just fine.

    Use fresh squeezed orange juice to be traditional, pineapple juice to be like me (and if you like that, you’ll definitely love a Pineapple Agua Fresca Recipe), or go off the rails and try something else! You’re going to like it no matter what. 

    caramelized bananas in a bowl

    Boiling Your Brown Sugar

    Brown sugar syrup is a little difficult to master on the stove. If you let this syrup boil for too long (like I did the first time), the brown sugar will harden into almost a candy… Then the bananas will be caught in a sweet, sugary casing, and harden onto the ice cream… not ideal.

    spoonful of caramelized bananas

    Make sure to pay attention that your brown sugar boils the right way. You’ll want it to simmer very low for about 15 minutes and then plop the bananas in just to warm them through. Any longer and they won’t be as enjoyable.

    If you tried these Caramelized Bananas in Pineapple Juice and loved them, post a photo on Facebook or Instagram and tag @TheForeignFork or hashtag #TheForeignFork! Leave a comment telling me how they were! If you liked this recipe, make sure to also check out these recipes I picked out just for you:

    • Strawberry Kissel from Belarus
    • Tropical Stuffed Avocados
    • Banana Fritters from Djibouti
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    caramelized bananas with ice cream scoop

    Caramelized Bananas in Pineapple Sauce

    Caramelized Bananas in Pineapple Sauce are a spectacular dessert from Benin. They can be enjoyed solo, but my favorite way to devour them is on top of chocolate ice cream. The original concept for this Beninese classic is to caramelize the bananas in orange juice, but I put a special spin on the recipe. Let me know in the comments below what you think!
    5 from 2 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: benin
    Prep Time: 0 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 servingss
    Calories: 477kcal
    Author: Alexandria Drzazgowski

    Equipment

    • Citrus Juicer
    • Pan(s)

    Ingredients

    • 2 large bananas
    • 1 6 oz can Dole Pineapple juice
    • 2 tablespoons lemon juice
    • ¾ cup brown sugar
    • ¼ tsp vanilla

    Instructions

    • Put all ingredients besides bananas in the pan. Simmer for 15 minutes.
    • Peel bananas and slice in half vertically. Add bananas into the sauce and cook for another 2 minutes, until the bananas are warmed through

    Notes

    Recipe copyright The Foreign Fork. For educational or personal use only.

    Nutrition

    Serving: 1serving | Calories: 477kcal | Carbohydrates: 122g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 682mg | Fiber: 4g | Sugar: 105g | Vitamin A: 84IU | Vitamin C: 28mg | Calcium: 91mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

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    Sharing is caring!

    219 shares

    Africa Dessert Benin

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    Comments

    1. Lisa says

      April 07, 2024 at 9:06 pm

      5 stars
      This recipe was so good. Except I didn’t have chocolate ice cream. I had vanilla which couldn’t imagine this being any better. Great recipe. Gonna try with O/j next time.

      Reply
      • Alexandria Drzazgowski says

        April 08, 2024 at 12:36 pm

        So glad you loved it Lisa!! It’s great with vanilla ice cream too, so I’m really happy you enjoyed it 🙂 Thank you for the review!

        Reply
    2. Hairstyles says

      December 09, 2019 at 12:49 am

      I like the valuable info you supply to your articles. I抣l bookmark your blog and test once more right here frequently. I am relatively sure I抣l be informed many new stuff right here! Best of luck for the next!

      Reply
      • Alexandria Drzazgowski says

        December 10, 2019 at 12:46 pm

        Thank you very much!! I’m glad you’re enjoying the blog 🙂 There is a link to my newsletter at the bottom of every post if you’d like to get weekly updates with new posts!

        Reply
    3. Hairstyles says

      December 08, 2019 at 12:08 am

      great points altogether, you just received a new reader. What could you suggest about your put up that you just made some days in the past? Any certain?

      Reply
      • Alexandria Drzazgowski says

        December 08, 2019 at 2:52 pm

        Thank you Donte! For the past two weeks I have been posting Canada, and my Aunt, a Canadian, taught me some of her favorite recipes from her family! I have had so much fun the past two weeks… the recipes are here!: https://foreignfork.com/recipes/northamerica/canada/

        Reply
    4. James says

      June 26, 2019 at 1:54 am

      5 stars
      Tried these on set and they were absolutely amazing! I love this recipe!

      Reply
      • Alexandria Drzazgowski says

        June 27, 2019 at 1:37 am

        These ones are definitely a recipe for the sweet tooth, but I LOVE them. And they’re so easy to make!

        Reply
    5 from 2 votes

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