• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Foreign Fork logo
  • Home
  • Recipe Index
    • Search by Interactive Map
    • African Recipes
    • Asian Recipes
    • Caribbean Recipes
    • Central American Recipes
    • European Recipes
    • Middle Eastern Recipes
    • North American Recipes
    • Oceanic Recipes
    • South American Recipes
    • Search by Course
      • Breakfast
      • Appetizers
      • Drinks
      • Breads
      • Soups
      • Main Courses
      • Sauces
      • Side Dishes
      • Desserts
    • Search by Ingredient
      • Beef Recipes
      • Chicken Recipes
      • Potato Recipes
      • Rice Recipes
      • Seafood Recipes
  • About
  • Contact
  • Be Featured on TFF!
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
    • Search by Interactive Map
    • African Recipes
    • Asian Recipes
    • Caribbean Recipes
    • Central American Recipes
    • European Recipes
    • Middle Eastern Recipes
    • North American Recipes
    • Oceanic Recipes
    • South American Recipes
    • Search by Course
      • Breakfast
      • Appetizers
      • Drinks
      • Breads
      • Soups
      • Main Courses
      • Sauces
      • Side Dishes
      • Desserts
    • Search by Ingredient
      • Beef Recipes
      • Chicken Recipes
      • Potato Recipes
      • Rice Recipes
      • Seafood Recipes
  • About
  • Contact
  • Be Featured on TFF!
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Asia » Cinnamon Tea Recipe with Cinnamon Bark

    Cinnamon Tea Recipe with Cinnamon Bark

    Published on Jan 13, 2022 Modified: Aug 9, 2020 by Alexandria Drzazgowski.

    Jump to Recipe

    Cinnamon Tea is a warm and soothing drink made with only 3 ingredients. You only need water, cinnamon bark, and some sugar or honey to enjoy this classic drink!

    Cinnamon tea cup on a saucer with a bowl of sugar and glass jar of honey beside it.

    Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!

    Jump to:
    • Recipe Origins
    • Why Make this Recipe
    • What Do I Need to Make this Recipe? 
    • What Type of Cinnamon Should I Use? 
    • How to Make this Recipe
    • Expert Tips
    • Additions and Substitutions
    • Recipe FAQs
    • Cinnamon Tea Recipe with Cinnamon Bark

    Recipe Origins

    Armenia was one of the first countries that I cooked from around the world. So back in 2018, when I first published this post, I originally had gotten the recipe from The Complete Middle Eastern Cookbook by Tess Mallos. 

    While I now have a few more recipes on my site that better represent Armenia, including Vermicelli Rice and Matiabour (Tortellini) Soup, this Cinnamon Tea has remained a favorite of mine as well. I can’t wait for you to try it!   

    Why Make this Recipe

    1. No Straining: No straining required with this tea! The cinnamon sticks are easy to remove, but you can also serve them up right in your glass! (You may have to strain if any small pieces fall off of your cinnamon bark, but this usually does not happen to me).
    2. Pantry Staples: You most likely already have cinnamon sticks in your home, so you can whip this tea up any time.
    3. Indulgent but Healthy: The taste of cinnamon already reminds me of dessert, so when I add a bit of honey to this drink it feels indulgent but is actually very healthy.

    What Do I Need to Make this Recipe? 

    Ingredients 

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    Measured ingredients for making cinnamon tea.
    1. Water: I add hot water to the pot so that it comes to a boil faster. 
    2. Cinnamon Sticks: See below for more info. 
    3. Sweetener: The sweetener is not a necessity, but you can add it to your individual cup if you’d like to. Granulated white sugar or local honey are two great options. 

    What Type of Cinnamon Should I Use? 

    Cinnamon bark arranged in a pile.

    There are 2 different kinds of cinnamon to choose from: 

    1. Cassia Cinnamon: Almost all cinnamon found in supermarkets is of the Cassia variety. This variety of cinnamon originated in China, and has since become the most commonly used variety of cinnamon. It is cheap and has a dark brown-red color, which leads to the gorgeous amber color of this drink! 
    2. Ceylon Cinnamon: Ceylon cinnamon originates in Sri Lanka and parts of India. The texture is a bit softer than Cassia cinnamon, and it is far more expensive.  

    Please Note: 

    Cassia cinnamon can be toxic if eaten too much. It contains noticeable amounts of Coumarin, which is toxic in large doses. 

    In fact, even 1-2 teaspoons a day of Cassia cinnamon can cause an overdose, leading to liver harm or risk of cancer. 

    If you are going to consume this cinnamon tea frequently, consider using ceylon cinnamon instead!

    Source. Please note, I am not a doctor and any information on this topic is not medical advice.

    Tools

    1. Pot: Use a medium-large pot that can hold at least 3 cups of water
    2. Lid
    3. Teacups to Serve

    How to Make this Recipe

    [adthrive-in-post-video-player video-id=”7OznKyw9″ upload-date=”2022-01-24T04:49:31.000Z” name=”CinnamonTea.mp4″ description=”Cinnamon Tea is a warm and soothing drink made with only 3 ingredients. You only need water, cinnamon bark, and some sugar or honey to enjoy this classic drink!” player-type=”default” override-embed=”default”]

    Use a Pot on the Stove

    A pot filled with water and cinnamon bark

    Fill a pot with water, drop in the cinnamon sticks and place on the stove. 

    Cover, bring to a boil, then simmer for about 15 minutes.

    Pour into glasses with cinnamon sticks. Serve with sugar or honey if desired. Enjoy! 

    Use a Tea Kettle

    If you are using a tea kettle, heat the water up using the kettle. 

    Once the water is hot, add the cinnamon sticks and allow them to steep for 10 minutes before serving. 

    Pour into glasses with cinnamon sticks. Serve with sugar or honey if desired. Enjoy! 

    Expert Tips

    Cinnamon tea in a small pot on the stove
    • The more cinnamon sticks you use, the stronger your tea will be. I found what I prefer to be a good ratio, but you can always add more or less depending on your preference! 
    • This recipe is great at soothing a sore throat! 
    • Do not use ground cinnamon to try making this recipe. 
    • For even more flavor, break up the cinnamon sticks into pieces before steeping. 

    Additions and Substitutions

    Make it Creamy 

    If you’d like to add a little milk or cream to your tea, you can absolutely do so! This will give you a creamier tea, which can have a calming effect.

    Iced Cinnamon Tea

    Iced Tea is delicious on a warm day or as a way to wake yourself up in the morning. 

    If you’d like to add ice to your drink, you can do this as well! For this option, I would recommend making the tea ahead of time and storing it in the fridge so it is already cool when you want to enjoy it. 

    Add More Flavors

    If you want to add some extra flavor to your tea, try these adaptations: 

    Cinnamon bark, lemon slices and small daisies arranged in a pattern.
    • Black Tea Bags: Soak the cinnamon bark alongside black tea bags. This will give you both flavors in one drink to add a bit more dimension to your beverage.
    • Lemon Juice: Great if you want a fresher flavor 
    • Nutmeg: Try adding a small pinch of nutmeg to your tea 
    • Ginger: For a spicy kick (or try this Ginger Drink recipe) 

    Health Benefits of Cinnamon

    Cinnamon is great to sip on, especially during cold and flu season! Here are a few reasons why it could be good for your health: 

    • Blood Sugar Control for those with diabetes
    • Could be used to help block Tau Buildup, a protein associated with Alzheimer’s Disease 
    • Loaded with antioxidants
    • A potential positive effect on reducing the risk of heart disease

    Please note, I am not a doctor. These points are based off of articles written by professionals, linked above and are not medical advice. For more information on the health benefits of Cinnamon Tea, visit this page.

    Recipe FAQs

    Teaspoon resting over the tea cup sitting on a saucer with cinnamon bark.
    What is Cinnamon? 

    Cinnamon is a spice made from the bark of the Cinnamomum tree. The inner bark is removed from the tree and then dried until it begins to curl. The result is called Cinnamon Sticks, which we use to make this recipe.

    Cinnamon sticks can also be ground using a spice grinder to be turned into ground cinnamon (great in sweet treats like Cinnamon Buns or even savory dishes, like this Kabuli Pulao!) 

    When Should I Drink Cinnamon Tea?

    You can drink this beverage at whatever time of day you’d like. The research I’ve done suggests that cinnamon tea is best to drink at night.

    There is no proof that Cinnamon Tea will help you sleep, but it is good to consume at night as it can help with your metabolism, lowering cholesterol, etc. 

    Can I Keep Leftovers? 

    Yes! If you have leftover Cinnamon Tea you can store it in the fridge in an airtight container (I like to use a mason jar). It will stay good for 3-5 days. 

    You can then heat it up again before enjoying leftovers OR add ice to it and have Iced Cinnamon Tea. 

    Did you enjoy this Cinnamon Tea Recipe? If so, make sure to check out these other recipes I picked out just for you: 

    • Hibiscus Tea with Strawberries and Basil
    • Butter Tea from Bhutan
    • Pineapple Coconut Agua Fresca
    • Iced Coffee Recipe from Southeast Asia
    • 9 Drink Recipes from Around the World
    • Japanese Milk Tea
    Save This Recipe Form

    Save This Recipe!

    Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

    Spoon resting in a golden colored cinnamon tea in a cup on a saucer with whole cinnamon sticks resting on it.

    Cinnamon Tea Recipe with Cinnamon Bark

    Cinnamon Tea is a warm and soothing drink made with only 3 ingredients. You only need water, cinnamon bark, and some sugar or honey to enjoy this classic drink!
    4.86 from 14 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: Armenian
    Prep Time: 1 minute minute
    Cook Time: 15 minutes minutes
    Total Time: 16 minutes minutes
    Servings: 2
    Calories: 17kcal
    Author: Alexandria Drzazgowski

    Equipment

    • Pot(s)
    • Lid
    • Teacups

    Ingredients

    • 3 cups water
    • 4 sticks cinnamon bark
    • Sugar or honey, to serve

    Instructions

    • Fill a pot with 3 cups water, drop in 4 cinnamon sticks and place on the stove. 
    • Cover, bring to a boil, then simmer for about 15 minutes.
    • Pour into glasses with cinnamon sticks. Serve with sugar or honey if desired. 
    • Enjoy! 

    Notes

    Recipe Copyright The Foreign Fork. For educational or personal use only. 
    Recipe from The Complete Middle Eastern Cookbook by Tess Mallos.
    • Water: I add hot water to the pot so that it comes to a boil faster.
    • Cinnamon Sticks: See below for more info. 
    • Sweetener: The sweetener is not a necessity, but you can add it to your individual cup if you’d like to. Granulated white sugar or local honey are two great options. 
    • The more cinnamon sticks you use, the stronger your tea will be. I found what I prefer to be a good ratio, but you can always add more or less depending on your preference! 
    • This recipe is great at soothing a sore throat! 
    • Do not use ground cinnamon to try making this recipe. 
    • For even more flavor, break up the cinnamon sticks into pieces before steeping. 
     

    Nutrition

    Serving: 1serving | Calories: 17kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 30mg | Fiber: 4g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

    More Asian Recipes

    • A bowl of homemade Garam Masala with a spoon, surrounded by whole cloves, cardamom pods, cinnamon sticks.
      Garam Masala Recipe at Home
    • A plate of sweet mango sticky rice topped with sesame seeds, with spoon on the side.
      Mango Sticky Rice Recipe
    • Close-up picture of Jeera Aloo, spiced potatoes with cumin, turmeric, and fresh coriander, served in a white bowl.
      Jeera Aloo (Easy Cumin Potatoes)
    • Chopsticks resting on the side of a bowl of rice topped with slow cooker Mongolian pork next to the Magnifique slow cooker.
      Slow Cooker Mongolian Pork

    Sharing is caring!

    513 shares

    Asia, Christmas Recipes, Drinks Armenia

    Reader Interactions

    Comments

    1. Charles says

      February 16, 2025 at 1:03 pm

      Hi. Can I use apple cider (NOT ACV) with the same health results?

      Reply
      • Alexandria Drzazgowski says

        February 17, 2025 at 10:41 pm

        Hi Charles, do you mean replacing the water with apple cider? I’m not a nutrition expert, but I would assume the health benefits between water and apple cider differ significantly.

        Reply
    2. Michelle Arensdorf says

      February 03, 2025 at 12:45 pm

      how long can I save the tea in the refrigerator after making it?

      Reply
      • Alexandria Drzazgowski says

        February 06, 2025 at 1:07 pm

        Hi Michelle, it should stay good in an airtight container in the fridge for 3-4 days!

        Reply
    3. Robin says

      November 19, 2024 at 7:52 pm

      4 stars
      Can you reuse the stick? Are they good for a few cups, or just use once and discard?

      Reply
      • Alexandria Drzazgowski says

        November 24, 2024 at 6:02 pm

        Hi Robin, Yes you can reuse cinnamon sticks! You can rinse them off and air dry them between uses and then use them again 🙂

        Reply
    4. Laura says

      October 03, 2023 at 8:21 am

      5 stars
      I love cinnamon everything! So glad to find this easy & simple recipe to make my own cinnamon tea! Been craving it now that fall is here once again! Thanks for sharing!

      Reply
      • Alexandria Drzazgowski says

        October 03, 2023 at 9:10 am

        Of course! Glad you like it, Laura 🙂 Enjoy!

        Reply
    5. LijaW says

      July 25, 2022 at 3:07 pm

      4 stars
      Hi! As a writer myself, I wanted to let you know that I enjoyed your writing style. I drink a lot of tea and one of my favorite flavors is cinnamon, but somehow I never thought of steeping cinnamon sticks to make tea. I’m going to try this right now, so thanks. 🙂

      Reply
    6. Bhajan Lal says

      August 23, 2021 at 10:56 am

      5 stars
      Thanks for giving a good idea today I learn how to make a cinnamon tea at home

      Reply
      • The Foreign Fork says

        August 23, 2021 at 3:59 pm

        My pleasure! So glad you enjoyed <3

        Reply
    4.86 from 14 votes (10 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    What are you looking for?

    Welcome to The Foreign Fork, I'm Alexandria!

    And I am cooking one meal from every country in the world. 196 countries, and we’re cooking them all… Welcome to the adventure! 

    Learn More

    Footer

    • Home
    • About
    • Contact
    • Press
    • Privacy Policy
    • Accessibility Statement

    Copyright © 2025 The Foreign Fork

    513 shares
    Homemade Cinnamon Tea Pinterest Image middle design banner
    Homemade Cinnamon Tea Pinterest Image top design banner
    Homemade Cinnamon Tea Pinterest Image bottom design banner
    Homemade Cinnamon Tea Pinterest Image top black banner
    Homemade Cinnamon Tea Recipe Pinterest Image middle design banner
    Homemade Cinnamon Tea Recipe Pinterest Image top design banner
    Homemade Cinnamon Tea Recipe Pinterest Image bottom design banner
    Homemade Cinnamon Tea Recipe Pinterest Image top black banner
    Homemade Cinnamon Tea Recipe Pinterest Image top black banner
    Homemade Cinnamon Tea Recipe Pinterest Image bottom design banner
    Homemade Cinnamon Tea Recipe Pinterest Image top design banner

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.