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    Gambia Country Introduction and Recipes

    A rich West African peanut stew with meat, potatoes, and peppers, garnished with cilantro with a pack of taste africa beside it.

    West African Peanut Stew (Maafe or Tigadegue-Na)

    Cubed steak on a plate with cooked onions and baguette slices.

    Steak and Onions (Afra/Dibi)

    Everything you need to know about The Gambia including background, food culture, history of The Gambia, and popular recipes to make.

    Coastline of The Gambia from above

    Fun Facts 

    • The lion is the official national animal of the country
    • “The” is at the beginning of The Gambia’s name to keep it from getting confused with Zambia
    • Banjul is the capital and was built by the British in 1816
    • The Stone Circles of Senegambia are a popular UNESCO world heritage site

    About the Flag

    Gambian Flag

    The Gambian flag is made up of thick and thin horizontal stripes, which, in order from top to bottom, are: thick red, thin white, thick blue, thin white, and, finally, thick green.

    The red stripe represents the sun, especially in the savannahs of the country. The green symbolizes the forests of The Gambia and the country’s agriculture industry.

    The blue represents the (very important) Gambia river, which physically divides the country in half. The thin white stripes that border the blue stripes represent peace.

    Geography

    The Gambia shape inside senegal

    One of the most interesting things about The Gambia is it’s geography. The country is bordered entirely by Senegal and the Atlantic Ocean. It is a thin and long country, being only 50 (ish) miles wide at its widest but 295 miles long. It is the smallest country on mainland Africa!

    The shape of the country is directly related to the shape of the Gambia river. The borders of the country extend 15 to 30 miles north and south of the river, including all of its twists and turns.

    Because of its shape and location inside of Senegal, The Gambia is sometimes called the Smiling Coast of Africa. If you look at Senegal as the profile of a face looking west, you can picture The Gambia as a smile on that face.

    The country is known for its beautiful beaches that attract many tourists each year.

    Population and People 

    A sunset beach in The Gambia

    The Gambia has a population of 2 million people. The country is made up of 9 tribes, the most popular of which are (40%) Mandinka, (20%) Fula, (16%) Wolof, and (9%) Jola.

    It is a very conservative country with 90% of the inhabitants being Sunni Muslim and the other 10% being Christian. However, attire in the country is more laidback, and many women do not wear hijabs.

    English is the official language of The Gambia but many tribes also have languages that they speak in, making most of the country bilingual.

    Female sex tourism is a large part of The Gambia's economy, especially from Britain.

    History 

    The Gambia river surrounded by lush land

    The beginning history of The Gambia is largely unknown. We begin being more certain about its history during the 12th century, when the Ghana empire collapsed. At this point, there was a large migration westward, which led the Mandinka people to arrive in The Gambia.

    The Gambia was part of the Mali Empire during Medieval times, and then in the 15th century the Portuguese reached the area.

    The Portuese eventually sold trade rights on The Gambia river to the British, specifically as a way to find and sell gold. By 1820, Britain had declared the Gambia River a British protectorate, and in 1886 they adopted The Gambia as a crown colony.

    The Gambia gained independence in 1965, and became a republic in 1970. Dawda Jawara was the first president, but his presidency ended in 1994. He was replaced by Yahya Jammeh. Adama Barrow is the newest president beginning in 2016.

    Slavery in The Gambia

    the gambia beach

    The Gambia was largely used as a country from which to collect slaves, with over 3 million people being taken as slaves from the region.

    One of the most popular slaves to come out of the country is Kunta Kinte, a Gambian man whose journey into slavery is explored in the 1976 novel Roots.

    In this novel, Alex Haley traces his family heritage all the way back to Kunta Kinte, a man that was taken as a slave from The Gambia. The book moves through the entire history of slavery in the United States and has since been made into a very popular mini series.

    Slaves stopped getting taken from The Gambia around 1807, when the English abolished slave trade from the country.

    Agriculture in The Gambia

    Monkey in a tree

    About 38% of the land in The Gambia is arable and used for agriculture! 80% of The Gambia lives off of subsistence farming. In an unspoken custom, women are in charge of field crops, and men are in charge of tree crops. Peanuts, also known as “groundnuts” in The Gambia, are very popular in agriculture.

    Food in The Gambia

    Much of the food in The Gambia comes from the Atlantic Ocean and the Gambia river, meaning that seafood is very popular.

    Some of the most popular foods in The Gambia are:

    • Snapper
    • Oysters
    • Peanuts
    • Cassava fish
    • Barracuda

    The national dish of the country is Domoda, a groundnut stew made, consisting of groundnuts and available vegetables (usually pumpkin or sweet potatoes) and a sauce.

    • West African Peanut Stew (Maafe or Tigadegue-Na)
    • Steak and Onions (Afra/Dibi)

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