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    Home » Appetizer

    Healthy Veggie Dip Recipe

    Published on Jan 13, 2021 Modified: Jan 13, 2021 by Alexandria Drzazgowski.

    Jump to Recipe

    If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress. 

    Hand dipping cucumber in healthy veggie dip
    Jump to:
    • Why Make this Recipe
    • What Ingredients are in this Recipe? 
    • How to Make this Recipe
    • Expert Tips
    • Recipe FAQs
    • Healthy Veggie Dip Recipe

    Why Make this Recipe

    1. Under 2 Minutes: Sometimes we just need the quickest recipe possible. By simply combining two ingredients and stirring, you have the tastiest veggie dip! 
    2. Uses Kitchen Staples: This recipe originated because we were having company and realized we had gotten a lot of vegetables to share but not any dip! We had some sour cream and a flavoring packet in the house, so we quickly mixed them together (literally while their backs were turned to us). Everyone raved about the dip, and we didn’t even need to go to the grocery store for special ingredients! 

    What Ingredients are in this Recipe? 

    Ingredient shot
    1. Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt. 
    2. Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand. 

    How to Make this Recipe

    Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy! 

    Expert Tips

    Sour cream and seasoning mixed together
    • For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt. 
    • There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs. 

    Recipe FAQs

    What Veggies are Good for Dip? 

    You can dip anything that you want in this Healthy Veggie Dip Recipe! Some options that we loved were: 

    • Broccoli 
    • Carrots
    • Snap Peas
    • Cherry Tomatoes
    • Celery 

    Other great choices could be: 

    • Crackers 
    • Chips 
    • Pita Bread 

    Can I Use Different Flavoring Packets? 

    Full platter of healthy veggie dip with dippers on the side

    Definitely! I am partial to the Italian Flavoring Packet, but if you’d prefer to use a different seasoning packet, you certainly can do so. 

    Using a ranch packet will deliver similar results to ranch dressing. Lipton Onion mix is also a great option. 

    Did you enjoy this recipe for Healthy Veggie Dip with Italian Seasonings? If so, don’t forget to check out these other recipes I picked out just for you: 

    • Roasted Red Pepper Dip
    • Goat Cheese Appetizer with Jam
    • Andorran Garlic Tomato Toast
    • Easy Cucumber Salad Recipe with Pistachios
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    A hand dipping a cucumber into healthy veggie dip with cherry tomatoes and celery surrounding it.

    Healthy Veggie Dip Recipe

    If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.
    5 from 4 votes
    Print Pin Rate
    Course: Appetizer, dip
    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 cup
    Calories: 444kcal
    Author: Alexandria Drzazgowski

    Equipment

    • Mixing Bowl(s)

    Ingredients

    • 1 cup sour cream
    • 1 .7 oz pack of dry Italian Salad Dressing and Recipe Packet (I used Good Seasons Brand)

    Instructions

    • Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!

    Notes

    Recipe copyright The Foreign Fork. For educational or personal use only. 
     
    • Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
    • Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
    • For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt. 
    • There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.

    Nutrition

    Serving: 1serving | Calories: 444kcal | Carbohydrates: 7g | Protein: 5g | Fat: 45g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 120mg | Sodium: 184mg | Potassium: 325mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1454IU | Vitamin C: 2mg | Calcium: 254mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

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