If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.

Hand dipping cucumber in healthy veggie dip

Why Make this Recipe

Under 2 Minutes: Sometimes we just need the quickest recipe possible. By simply combining two ingredients and stirring, you have the tastiest veggie dip!
Uses Kitchen Staples: This recipe originated because we were having company and realized we had gotten a lot of vegetables to share but not any dip! We had some sour cream and a flavoring packet in the house, so we quickly mixed them together (literally while their backs were turned to us). Everyone raved about the dip, and we didn’t even need to go to the grocery store for special ingredients!

What Ingredients are in this Recipe?

Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.

How to Make this Recipe

Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!

Expert Tips

For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.

Recipe FAQs

What Veggies are Good for Dip?

You can dip anything that you want in this Healthy Veggie Dip Recipe! Some options that we loved were:

Broccoli
Carrots
Snap Peas
Cherry Tomatoes
Celery

Other great choices could be:

Crackers
Chips
Pita Bread

Can I Use Different Flavoring Packets?

Full platter of healthy veggie dip with dippers on the side

Definitely! I am partial to the Italian Flavoring Packet, but if you’d prefer to use a different seasoning packet, you certainly can do so.

Using a ranch packet will deliver similar results to ranch dressing. Lipton Onion mix is also a great option.

Did you enjoy this recipe for Healthy Veggie Dip with Italian Seasonings? If so, don’t forget to check out these other recipes I picked out just for you:

Healthy Veggie Dip Recipe

5 from 3 votes

Print Pin Rate

Course: Appetizer, dip

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: cup

Calories: 444kcal

Author: Alexandria Drzazgowski

Ingredients

▢ 1 cup sour cream
▢ 1 .7 oz pack of dry Italian Salad Dressing and Recipe Packet (I used Good Seasons Brand)

Instructions

Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!

Notes

Recipe copyright The Foreign Fork. For educational or personal use only.

Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.