Sauteed Spinach from Botswana
Sauteed spinach from Botswana is so healthy and delicious! Keep reading to find out how to make this awesome side dish with a few simple ingredients.
Servings 4 servings
Calories 113kcal
Equipment
- Pan(s)
Ingredients
- 1 tbsp olive oil
- 1 onion sliced
- 1 Tomatoes cubed
- 1 red bell pepper sliced
- 20 oz spinach leaves
- Salt to taste
- Fresh Ground Black Pepper to Taste
- Chili powder to taste
- 1 tbsp butter
Instructions
- In a large pan, heat the olive oil over a medium heat.
- Once the oil is heated, add the cut onion, red pepper, and tomato. Cook until the vegetables are cooked all the way through and are easily pierced with a fork.
- Add the spinach. You may need to add it half at a time in order to have enough room. If this is the case, add 10 oz of spinach and wait for it to wilt. Then add the rest.
- Cook until the spinach is wilted to your desired consistency. Then sprinkle with salt, pepper, and chili powder to taste.
- Transfer spinach to a separate plate. Top with small dollops of butter and allow the heat of the dish to melt it. Enjoy!
- Leave a review on this post letting me know what you thought.
Notes
Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition
Serving: 1serving | Calories: 113kcal | Carbohydrates: 11g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 138mg | Potassium: 968mg | Fiber: 5g | Sugar: 4g | Vitamin A: 14567IU | Vitamin C: 84mg | Calcium: 153mg | Iron: 4mg