Slow Cooker Beef Stew (Seswaa)
This Beef in a Slow Cooker (Seswaa) from Botswana is so flavorful! Pop it in a crock pot for 4.5 hours and you'll have yourself a delicious stew. You can also customize it with your choice of vegetables!
Servings 6 servings
Calories 278kcal
Equipment
- Slow Cooker
Ingredients
- 2 lb beef shoulder roast or any other slow cooking beef I asked my butcher
- 1 onion quartered
- 2 cups water or enough to cover the beef
- 1 package lipton recipe secrets onion recipe soup and dip mix
- 1 tsp black pepper
- 5 bay leaves
Instructions
- Chop meat into 2 inch cubes
- Place the beef in the slow cooker
- Add black pepper and Lipton recipe secrets package into the slow cooker
- Add quartered onions
- Pour water into the slow cooker. It should be enough water to cover most of the ingredients, but they shouldn't be fully submerged.
- Add bay leaves
- Cover and Cook on high for 4-5 hours. Check after 4 hours. Once the meat is tender enough to fall apart easily, use two forks to pull the meat apart.
Notes
Recipe copyright The Foreign Fork. For educational and personal use only.
Nutrition
Serving: 1serving | Calories: 278kcal | Carbohydrates: 2g | Protein: 43g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 121mg | Potassium: 595mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 5mg