The Foreign Fork

Sauteed Spinach 

Sautéed spinach from Botswana is so healthy and delicious! Keep reading to find out how to make this awesome side dish with just a few simple ingredients.

-- Olive oil -- Onion  -- Tomatoes -- Red bell peppers -- Spinach -- Butter -- salt & pepper

Add the cut onion, red pepper, and tomato. Cook until the vegetables are cooked all the way through then add the spinach.


Cook until the spinach is wilted to your desired consistency. Then sprinkle with salt, pepper, and chili powder to taste.


Transfer spinach to a separate plate. Top with small dollops of butter and allow the heat of the dish to melt it. Enjoy!

This dish could go with any protein or with some potatoes.  Put it on the side of a french onion chicken bake!

The Foreign Fork 

Tap the link below for the full recipe

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