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Slow Cooker Beef Stew (Seswaa)
This Beef in a Slow Cooker (Seswaa) from Botswana is so flavorful! Pop it in a crock pot for 4.5 hours and you'll have yourself a delicious stew. You can also customize it with your choice of vegetables!
Course
Main Course, slow cooker, Soup, stew
Cuisine
botswana
Prep Time
10
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
6
servings
Calories
278
kcal
Author
Alexandria Drzazgowski
Equipment
Slow Cooker
Ingredients
2
lb
beef shoulder roast or any other slow cooking beef
I asked my butcher
1
onion
quartered
2
cups
water
or enough to cover the beef
1
package lipton recipe secrets onion
recipe soup and dip mix
1
tsp
black pepper (Use code FF20 for 20% off)
5
bay leaves
Instructions
Chop meat into 2 inch cubes
Place the beef in the slow cooker
Add black pepper and Lipton recipe secrets package into the slow cooker
Add quartered onions
Pour water into the slow cooker. It should be enough water to cover most of the ingredients, but they shouldn't be fully submerged.
Add bay leaves
Cover and Cook on high for 4-5 hours. Check after 4 hours. Once the meat is tender enough to fall apart easily, use two forks to pull the meat apart.
Notes
Recipe copyright The Foreign Fork. For educational and personal use only.
Nutrition
Serving:
1
serving
|
Calories:
278
kcal
|
Carbohydrates:
2
g
|
Protein:
43
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
122
mg
|
Sodium:
121
mg
|
Potassium:
595
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
13
IU
|
Vitamin C:
1
mg
|
Calcium:
27
mg
|
Iron:
5
mg