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Healthy Veggie Dip Recipe

If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.
Course Appetizer, dip
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 444kcal


  • 1 cup sour cream
  • 1 .7 oz pack of dry Italian Salad Dressing and Recipe Packet (I used Good Seasons Brand)


  • Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!


Recipe copyright The Foreign Fork. For educational or personal use only. 
  • Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
  • Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
  • For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt. 
  • There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.


Serving: 1serving | Calories: 444kcal | Carbohydrates: 7g | Protein: 5g | Fat: 45g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 120mg | Sodium: 184mg | Potassium: 325mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1454IU | Vitamin C: 2mg | Calcium: 254mg | Iron: 1mg