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mango pineapple smoothie
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5 from 1 vote

Mango Pineapple Smoothie

Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger to create a smooth, delicate, and refreshing drink! The best part about this drink is the extra level of freshness that the ginger provides.
Course Drinks
Cuisine chad
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 279kcal
Author Alexandria Drzazgowski

Equipment

Ingredients

  • 1 ¼ cup milk
  • ½ cup frozen mango
  • ½ cup frozen pineapple
  • ¼ tsp cardamom
  • ¼ tsp ginger

Instructions

  • Blend all ingredients in a blender. Enjoy!
  • Leave a comment on this post letting me know what you thought.

Notes

Recipe copyright The Foreign Fork. For educational or personal use only. 

Nutrition

Serving: 1serving | Calories: 279kcal | Carbohydrates: 38g | Protein: 11g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 133mg | Potassium: 639mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1435IU | Vitamin C: 70mg | Calcium: 366mg | Iron: 1mg