Sauteed Spinach from Botswana

5 from 4 votes

Sauteed Spinach from Botswana

Sauteed spinach from Botswana is so healthy and delicious! Keep reading to find out how to make this awesome side dish with a few simple ingredients.

Course Side Dish, vegetable

Cuisine botswana

Prep Time 5

Cook Time 5

Total Time 10

Calories 458kcal

Author Alexandria Drzazgowski

Equipment

Pan(s)

Ingredients

1 tbsp olive oil
1 onion sliced
1 Tomatoes cubed
1 red bell pepper sliced
20 oz spinach leaves
Salt to taste
Fresh Ground Black Pepper to Taste (Use code FF20 for 20% off)
Chili powder to taste
1 tbsp butter

Instructions

In a large pan, heat the olive oil over a medium heat.
Once the oil is heated, add the cut onion, red pepper, and tomato. Cook until the vegetables are cooked all the way through and are easily pierced with a fork.
Add the spinach. You may need to add it half at a time in order to have enough room. If this is the case, add 10 oz of spinach and wait for it to wilt. Then add the rest.
Cook until the spinach is wilted to your desired consistency. Then sprinkle with salt, pepper, and chili powder to taste.
Transfer spinach to a separate plate. Top with small dollops of butter and allow the heat of the dish to melt it. Enjoy!
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Notes

Recipe copyright The Foreign Fork. For educational or personal use only.

Nutrition