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    Home » Asia » Japan » Rainbow Roll Sushi Recipe

    Rainbow Roll Sushi Recipe

    Published on Apr 14, 2022 Modified: Apr 12, 2022 by Melissa Torres This post may contain affiliate links which won’t change your price but will share some commission.

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    This uramaki sushi is a Japanese-American creation that is as fun to make as it is to eat! The inside of your sushi will be filled with crab, avocado, and cucumber, and then wrapped in seaweed and sushi rice. Your roll will be topped with mango slices, avocado, salmon, and tuna to achieve a beautiful rainbow effect. 

    Slices of a Rainbow roll with a side of sauce.

    “Hello Reader! I try my hardest to research recipes as best as I can before posting to ensure I am representing each culture correctly. If this recipe is from your country and I have made a mistake or you have suggestions for how to make it more authentic, I would love to hear! Please leave a comment below letting me know what should be different, and I will rework the recipe. It is always my intention to pay homage and respect to each cultural dish that I cook. Thanks for reading!”

    Why Make this Recipe

    1. At Home Sushi Night: It’s so much fun to go out for sushi, but making this recipe was my first time trying it at home! It’s awesome for a unique dinner, especially when you can turn it into a social event! 
    2. Colorful: The best part about this Rainbow Roll is the beautiful colors on the outside! It’s so pretty, you just have to dig in. 
    3. Customizable: There are so many different ways to customize your rainbow roll. If you want to change up the additions, you absolutely can!

    What Do I Need to Make this Recipe? 

    Ingredients 

    Here is a visual overview of the ingredients in the recipe. Scroll down to the recipe at the bottom for quantities.

    Ingredients needed to prepare a rainbow roll.
    1. Nori Sheet: You can buy this from any Asian grocery store. If your sheets aren’t cut in half already, you’ll want to do that before you start rolling your sushi. 
    2. Sushi Rice: Cook the sushi rice according to the instructions on the package. Don’t forget the sushi vinegar to make the sushi rice (you can also make a homemade sushi vinegar by heating rice vinegar, sugar, and salt together)! Do not use another type of rice for this recipe. 
    3. Crab Stick: I cut my crab sticks in half so that they fit into the roll better. 
    4. Salmon: I bought pre-sliced sushi-grade salmon from my local Asian market. You can slice the fish yourself if need be, but make sure it is sushi-grade. 
    5. Tuna: I bought pre-sliced sushi-grade tuna from my local Asian market. You can slice the fish yourself if need be, but make sure it is sushi-grade. 
    6. Mango: Cut the cheek off of one side of your mango, then carefully use a paring knife to remove the peel from the mango. Then you can cut the fruit into thin slices! 
    7. Avocado: To get good avocado slices, remove the pit from the avocado. Then, use a butter knife to scoop vertical slices of avocado out of the shell. 

    Tools 

    1. Plastic Wrap: Because the sushi is rolled with the rice on the outside, the plastic wrap is used to protect the mat and keep it from getting dirty. 
    2. Sushi Mat: The bamboo sushi rolling mat makes it far easier for you to roll your sushi. I definitely recommend using a sushi mat for this recipe. 

    How to Make this Recipe

    Step 1: Prep the Seaweed & Rice

    The beginning of making a rainbow roll begins with these two steps - adding a seawood sheet to the mat and placing your rice on top.

    Wrap your sushi mat in plastic wrap so that the rice does not stick to the bamboo. 

    Put the ½ seaweed sheet on the mat with the rough side up. 

    Lay the rice across the entire roll (you may not need to use all the rice), then flip the seaweed over so the smooth side is showing. 

    Step 2: Fill the Sushi

    Two photos demonstrating how to begin to form your rainbow roll.

    Cut the avocado into thin strips and place the strips lengthwise in the center of the seaweed. 

    Cut the imitation crab meat into thinner slices if needed. Place them on the seaweed next to the avocado. 

    Add a few slices of cucumber on top of the avocado and crab, lengthwise. 

    Step 3: Roll the Sushi

    Photos demonstrating how to roll the rainbow roll sushi into a log.

    Place your thumbs under the sushi mat. Then lift the edge of the mat closest to your belly up and over the filling in the center. 

    Use your hands to press the length of the log, making sure that all of the sushi ingredients are staying together. Continue lifting and rolling the edge of the sushi mat until the sushi is in one roll. Gently press with your hands again to make sure that the rice on the outside edge is sticking together. 

    If you need visual instructions for this process, I enjoyed watching this video. 

    Remove the roll from the mat. Remove the plastic from the mat. 

    Step 4: Add the Toppings

    Two photos showing how to add toppings like avocdado, salmon and tuna that are sliced thinly on a cutting board to your rainbow roll sushi.

    Lay the thinly sliced fish and fruits over the top of the sushi roll with the edges slightly overlapping. Go in this order: tuna, salmon, mango, avocado, repeat. 

    Lay plastic wrap over the sushi roll and place your mat on top. Squeeze the mat over the roll so that the toppings stick to the rice. 

    Remove the plastic and use a knife to cut the sushi into 8 pieces. Serve and enjoy!

    Additional Toppings You Can Use

    The inside of this rainbow roll is very similar to a California roll, but the toppings are very different. There are so many variations of rainbow rolls, which means that you have so many choices when it comes to toppings! If you don’t like the topping options I picked out, you can also choose from the following options: 

    • Yellowtail
    • Snapper
    • Flounder 
    • Sea bass
    • Shrimp
    • Masago
    • Tobiko

    Remember, the most important part is choosing ingredients that form a rainbow pattern when laid across the top of your sushi! 

    Now that you’re an expert on rolling sushi, have fun trying a few more flavor combinations – more than 16 different sushi recipes to try! Plus, check out this amazing list of different foods to pair with sushi when you’re serving guests. Your mouth will be watering for sure!

    Serving Options

    Some things I like to have on the table when I am serving my rainbow roll are: 

    • Eel Sauce 
    • Japanese Mayo 
    • Soy Sauce (be careful, as the rice on the outside of the roll does tend to make the soy sauce flavor very strong)
    • Wasabi 

    Expert Tips

    A rainbow roll displayed on a cutting board prior to cutting into slices with a side of sauce and a pair of chopsticks next to it.
    • When shopping for sushi-grade salmon, please note: some packages will say sashimi-grade instead of sushi-grade on the package. These terms are interchangeable, and it means the fish is safe to eat raw. 
    • You can sprinkle sesame seeds on the rice if you want before flipping it over. 
    • You can make a spicy tuna roll by adding spicy mayo or sriracha. 
    • Use a sharp knife to cut your sushi into pieces. Use a quick back and forth motion to make the initial slice through the nori, then a slower sawing motion to finish the cut. 
    • I like adding a bit of cream cheese to the center of my roll, which makes it more reminiscent of my favorite– Philadelphia Rolls!

    Recipe FAQs

    Close up of slices of a rainbow roll.
    Is Rainbow Roll Sushi Raw? 

    Yes, in this recipe, you will be using raw fish. This dish calls for raw tuna and raw salmon. You can also add imitation crab sticks to the center. If you want a completely vegan option – try Gobo sushi!

    What Does Uramaki Sushi Mean? 

    Uramaki Sushi is a type of sushi roll where the rice is on the outside of the roll instead of inside the nori. 

    In this case, having the rice on the outside of the seaweed helps the fish to stick to the top of the sushi roll!

    How Many Pieces is a Rainbow Roll? 

    It is most common to cut a rainbow roll into 8 pieces.

    How to Slice the Fish for a Rainbow Roll

    If you need to slice your tuna and salmon into pieces at home, follow these instructions: 

    Cut the fish against the grain at a 45 degree angle. Make sure the slices are very thin so that they will drape over the top of the rice. 

    Did you enjoy this Rainbow Roll Sushi Recipe? If so, check out these other recipes I picked out just for you: 

    • Instant Pot Salmon with Lemon and Dill
    • Mango with Sticky Rice
    • Easy Fried Tuna from Cote d’Ivoire
    • Indonesia: History, Background, Culture and Food

    If you make this recipe at home, leave a review/comment on this post letting us know what you thought!

    And don’t forget to share a photo of your finished product on Facebook and Instagram and tag @TheForeignFork and hashtag #TheForeignFork.

    Rainbow Roll Sushi Recipe

    This uramaki sushi is a Japanese-American creation that is as fun to make as it is to eat! The inside of your sushi will be filled with crab, avocado, and cucumber, and then wrapped in seaweed and sushi rice. Your roll will be topped with mango slices, avocado, salmon, and tuna to achieve a beautiful rainbow effect.
    5 from 3 votes
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: American, Japanese
    Prep Time: 15 minutes
    Servings: 1
    Calories: 1214kcal
    Author: The Foreign Fork

    Equipment

    • Sushi Mat
    • Plastic Wrap

    Ingredients

    • 1 Nori Seaweed Sheet, cut in half
    • ¾ cup Cooked sushi rice
    • ½ Avocado
    • 1 Imitation crab stick
    • 2 Cucumber, thinly sliced pieces
    • 3 Sushi-grade salmon, sliced
    • 3 slices Sushi-grade tuna
    • 1 Mango, thinly sliced

    Instructions

    • Wrap your sushi mat in plastic wrap so that the rice does not stick to the bamboo.
    • Put the ½ seaweed sheet on the mat with the rough side up.
    • Lay the ¾ cup rice across the entire roll (you may not need to use all the rice), then flip the seaweed over so the smooth side is showing.
    • Cut the ½ avocado into thin strips and place the strips lengthwise in the center of the seaweed.
    • Cut the crab stick into thinner slices if needed. Place them on the seaweed next to the avocado.
    • Add a few slices of cucumber on top of the avocado and crab, lengthwise.
    • Place your thumbs under the sushi mat. Then lift the edge of the mat closest to your belly up and over the filling in the center.
    • Use your hands to press the length of the log, making sure that all of the sushi ingredients are staying together. Continue lifting and rolling the edge of the sushi mat until the sushi is in one roll. Gently press with your hands again to make sure that the rice on the outside edge is sticking together. If you need visual instructions for this process, I enjoyed watching this video.
    • Lay the thinly sliced fish and fruits over the top of the sushi roll with the edges slightly overlapping. Go in this order: tuna, salmon, mango, avocado, repeat.
    • Lay plastic wrap over the sushi roll and place your mat on top. Squeeze the mat on top of the roll so that the toppings stick to the rice.
    • Remove the plastic and use a knife to cut the sushi into 8 pieces. Serve and enjoy!

    Notes

    Recipe Copyright The Foreign Fork. For educational or personal use only. 
    • Nori Sheet: You can buy this from any Asian grocery store. If your sheets aren’t cut in half already, you’ll want to do that before you start rolling your sushi. 
    • Sushi Rice: Cook the sushi rice according to the instructions on the package. Don’t forget the sushi vinegar to make the sushi rice (you can also make a homemade sushi vinegar by heating rice vinegar, sugar, and salt together)! Do not use another type of rice for this recipe. 
    • Crab Stick: I cut my crab sticks in half so that they fit into the roll better. 
    • Salmon: I bought pre-sliced sushi-grade salmon from my local Asian market. You can slice the fish yourself if need be, but make sure it is sushi-grade. 
    • Tuna: I bought pre-sliced sushi-grade tuna from my local Asian market. You can slice the fish yourself if need be, but make sure it is sushi-grade. 
    • Mango: Cut the cheek off of one side of your mango, then carefully use a paring knife to remove the peel from the mango. Then you can cut the fruit into thin slices!
    • Avocado: To get good avocado slices, remove the pit from the avocado. Then, use a butter knife to scoop vertical slices of avocado out of the shell.
    • When shopping for sushi-grade salmon, please note: some packages will say sashimi-grade instead of sushi-grade on the package. These terms are interchangeable, and it means the fish is safe to eat raw. 
    • You can sprinkle sesame seeds on the rice if you want before flipping it over. 
    • You can make a spicy tuna roll by adding spicy mayo or sriracha. 
    • Use a sharp knife to cut your sushi into pieces. Use a quick back and forth motion to make the initial slice through the nori, then a slower sawing motion to finish the cut. 
    • I like adding a bit of cream cheese to the center of my roll, which makes it more reminiscent of my favorite– Philadelphia Rolls!

    Nutrition

    Serving: 1serving | Calories: 1214kcal | Carbohydrates: 80g | Protein: 112g | Fat: 49g | Saturated Fat: 8g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 21g | Cholesterol: 282mg | Sodium: 260mg | Potassium: 4180mg | Fiber: 16g | Sugar: 37g | Vitamin A: 3218IU | Vitamin C: 106mg | Calcium: 185mg | Iron: 7mg
    Tried this Recipe? Pin it for Later!Mention @TheForeignFork or tag #TheForeignFork!

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